Your nervous system is showing signs of moderate depletion.
You’re holding things together but your body is signaling it could benefit from more consistent support. With intentional care you can prevent further fatigue and create more resilience in your Nervous System.
What this means
Moderate depletion often looks like:
Stiffness and tension building in the body
Emotional Bandwidth reducing - a shorter fuse and increasing emotional reactivity
Increased frequency of tension headaches and mild migraines.
Digestive Fluctuations - bloating, indigestion, constipation/loose stool especially when stressed.
Discover a masasge
that supports you
With cupping filling activities you can restore your body back to balance. Book a session and begin releasing the stress you’ve been carrying.
Strategies to support your nervous system
Forest Bathing
Cannot recommend enough how much nature immersion decreases rumination and improves mood. After intense periods of work it has been common practice for me get a cabin in the bush without signal to reset, it works.
Your body is holding stress, but it’s also ready to reset with small, consistent acts of care. These practices can help you recharge:
Yin Yoga
Gentle long stretching, usually in darker room supports down regulation of your Nervous System adding another layer of recovery.
Massage & Acupuncture
Down regulating a stretched Nervous System is crucial during this state. Massage and Acupuncture help to position your Nervous System in a parasympathetic dominant states that facilitates a lower heart rate, improved immune system and better sleep. Recovery is your focus.
Bathing
Dimly lit warm baths, down regulate the nervous system and prepare the body the body for a deeper sleep.
