For active women who want to feel flexible again
Stuck Hips to Front Splits in 12 weeks
A guided online and face to face full front splits program for active women ready to overcome prolonged hip tightness with strength and flexibility you can tangibly feel.
3 structured training days a week
1:1 mobility coaching with sean each week
15mins of daily stretching
learn from an online library of technique breakdown videos.
Launching Sept 15th, join the waitlist to get early access before the program opens to the public.
The problem
Your stretching and mobility is an afterthought in training. It comes last. So, why would your mobility change?
You’ve not prioritized mobility or stretching.
Years of accumulated stress, odd injuries and surgeries have built tension deep in your hips.
You’ve tried causal stretching and strength programs but you’re still tight, stiff and sometimes in pain.
What you haven’t tried:
A front splits program that restores the ranges of motion you once had as a child.
Building strength and flexibility in hip ranges of motion you once had helps keep the changes you’ve wanted.
Stiffness and tightness becomes a worry of the past.
How it works
An online and face to face front splits program that guides you from stuck hips to the full front splits.
Thoughtfully crafted for tight hips that want to feel flexible again.
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Prepare your muscles, tendons and joints with daily gentle isometric holds and stretches actively help you recover and build strength.
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Beginner movements that prepare your base strength to increase your body’s confidence that you will be strong and flexible in the front splits.
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Intermediate exercises that build greater strength and flexibility to hold the front splits.
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Advance your strength and flexibility to own the final stages of the full front splits.
Program wins
swap in real client clients as your first cohort comes through. Don’t have? My win? Yes, these. need to have images of progress and we can provide details under each
Everything in the 12 week program
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One of three weekly training sessions face to face training sessions with Sean for guidance, accountability and technique breakdown.
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Structured online front splits training, three days a week for 12 weeks to build strength and flexibility in the full front splits overcoming prolonged tightness.
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A 15-min daily stretch routine to do each morning as active recovery helping you to reset between sessions.
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Follow a structured and progressive exercise program with technique breakdown so you can achieve the front splits safely.
What changes
From stuck and guraded
Your hips feel tight despite what you’ve tried.
Prolonged tension has become the new ‘normal’ for your hips.
Stretching and mobility has been an afterthought in your exercise routines.
Flexibility without strength compromises joint integrity.
To open and controlled
Feel strong and flexible again through the front and back of your hips.
Wake up less stiff and more mobile.
Feel confident and proud in your own hips.
Own the full Front Splits.
Before you join
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You’re an active women dealing with chronic/prolonged hip tightness that stretching hasn’t changed.
You want to achieve the full front splits but you want a safe and structured path there.
You’re willing to show up 3 days a week and practice a 15 minute daily morning stretch routine.
You want hands-on support.
You’re ready to feel confident, strong and flexible in your hips again.
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You want to skip straight to the splits with no groundwork.
You’re unable to commit to 3 training sessions a week for 12 weeks.
You’re unable to practice a 15 min daily stretch routine.
You’re managing an acute or chronic injury and haven’t been cleared to train by your doctor.
Want to keep stretching and mobility as an afterthought in your training
Be the first to join ‘Stuck Hips to Front Splits’
Registrations open for a limited window in early September 2026.
No payment today, just pop your name and email below and you’ll be the first to hear when spots open with early access before it’s announced publicly.
Meet Sean
Hi, I’m Sean
Over the past six years of massaging hundreds of bodies, if not thousands I’ve observed a pattern of dysfunction that is perpetuated by conventional gym programs and thinking.
Tight bodies stay tight because you’ve lost those ranges of flexibility that you were gifted at birth.
Despite most women actively exercising there’s usually a conventional focus on weight loss, strength gain and conventional gym programing that does not focus on improving your flexibility or mobility.
You typically wouldn’t use lipstick to moisture your lips, so why would a strength program improve your flexibility?
And so your hips remain stiff, tight and sometimes painful.
When throw on long hours at your desk and moderate to high stress that accumulates over time well now the tension in your hips has really built up.
But your hips haven’t always felt like this.
You used to be flexible as a child but you’ve lost those ranges of flexibility over time because you stopped using them.
I’m here to help you get that flexibility back.
And I’m already hearing your intrusive thoughts say that you can’t do the front splits or that it’s too hard.
But if a part of you wants to feel flexible, strong and confident again in your own hips than I encourage you to bring a capable mindset into this front splits program and I’ll be delighted see you on the inside.
Ready to go from ‘Stuck Hips to Front Splits?’
Join the waitlist and be the first to hear when the Full Front Splits Program begins in early September.
Questions you might have:
Frequently Asked Questions
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Active women who want to increase their flexibility and strength in joint ranges that you’ve previously enjoyed and lost over the years.
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A minimum requirement of base flexibility and strength acquired from pilates, yoga or the gym will make a difference.
The 12 Week program builds on your base flexibility and strength to safely build you into intermediate/advanced flexibility and strength. -
Kicking off early September, join the waitlist for first access before officially offered publicly.
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Your sessions:
Wherever you desire. From the comfort of your home or get inspired in a gym environment.
F2F with Sean:
At the Massage Clinic off Bondi Road, Bondi.
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This program is designed for you to achieve the full front splits in 90 days.
Each phase builds on the last to safely regain lost hip mobility.
Missing sessions is not recommended, we understand life gets busy however we will not be able to guarantee your front splits achievement in 90 days if 3 or more sessions are missed.
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Yes but very little.
Minimum:
Yoga matt, towel and two moderately heavy kettlebells or parralette bars.
Additional:
Light to moderate dumbbells.
What you can’t supply, Sean can source for you. -
These sessions are highly recommended. You learn the most with your splits technique, when to push and when to back off.
Rescheduling available but limited. -
If you decide the full front splits training program is not for you, email sean within the first 7 days for a full refund, no questions asked.
We want clients eager to achieve the full front splits.
Ready to go from
‘Stuck Hips to Front Splits?’
Join the waitlist and be the first to hear when the Full Front Splits Program begins in early September.